{"id":81982,"date":"2025-09-14T14:50:23","date_gmt":"2025-09-14T09:20:23","guid":{"rendered":"https:\/\/minkaithadi.com\/?p=81982"},"modified":"2025-09-14T14:50:36","modified_gmt":"2025-09-14T09:20:36","slug":"%e0%ae%8e%e0%ae%a4%e0%ae%bf%e0%ae%b0%e0%af%8d%e0%ae%a8%e0%af%80%e0%ae%9a%e0%af%8d%e0%ae%9a%e0%ae%b2%e0%af%8d-%e0%ae%ae%e0%ae%a9-%e0%ae%85%e0%ae%b4%e0%af%81%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%ae%ae%e0%af%8d","status":"publish","type":"post","link":"https:\/\/minkaithadi.com\/?p=81982","title":{"rendered":"\u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0ba8\u0bc0\u0b9a\u0bcd\u0b9a\u0bb2\u0bcd\/\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd"},"content":{"rendered":"\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-e8d0809a13daaa36cc57f90e0c584fed\">\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-56de6a6898ef91f2e859040814851e8a\">\u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0ba8\u0bc0\u0b9a\u0bcd\u0b9a\u0bb2\u0bcd<\/p>\n\n\n\n<p>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f \u0b9a\u0bc2\u0bb4\u0bcd\u0ba8\u0bbf\u0bb2\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bb5\u0bbe\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0bae\u0bcd \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bbf\u0ba9\u0bc8 \u0b87\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba4\u0bc0\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>\u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0ba8\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0 \u0bb5\u0baf\u0ba4\u0bbf\u0ba9\u0bb0\u0bc8\u0baf\u0bc7 \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8f\u0ba9\u0bc6\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0ba4\u0ba9\u0bcd \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bc8 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0ba8\u0b9f\u0ba4\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8\u0b95\u0bb3\u0bc8 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0ba8\u0bb2\u0bcd\u0bb2\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0bb5\u0bb0\u0bc1\u0bae\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b88\u0b9f\u0bcd\u0b9f\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bae\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0b95\u0bbe\u0bb2\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9 \u0b86\u0b95\u0bc1\u0bae\u0bcb \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0bc1 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b9a\u0bbf\u0ba8\u0bcd\u0ba4\u0ba9\u0bc8 \u0b95\u0bb3\u0bbe\u0bb2\u0bc7\u0baf\u0bc7 \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1\u0bb5\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<p>\u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bb5\u0bc0\u0ba9 \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0 \u0bb5\u0baf\u0ba4\u0bbf\u0ba9\u0bb0\u0bc8 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b9f\u0bc0\u0ba9\u0bc7\u0b9c\u0bb0\u0bcd\u0bb8\u0bcd \u0b87\u0bb3\u0bc8\u0b9e\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0baf\u0bcb\u0ba4\u0bbf\u0b95 \u0bb5\u0baf\u0ba4\u0bbf\u0ba9\u0bb0\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8.<\/p>\n\n\n\n<p>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 (Cartisol)\u0b95\u0bbe\u0bb0\u0bcd\u0b9f\u0bbf\u0b9a\u0bcb\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd (Adrinaline) \u0b85\u0b9f\u0bcd\u0bb0\u0bc0\u0ba9\u0bb2\u0bbf\u0ba9\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b9a\u0bc1\u0bb0\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9, \u0b87\u0bb5\u0bc8 \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9, \u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0b9a\u0bc8 \u0b87\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9 \u0b87\u0ba8\u0bcd\u0ba4 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0bc0\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0baa\u0bb2 \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bb4\u0bbf\u0bb5\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<br>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc8\u0baf\u0bbe\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bae\u0bcd,\u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc7 \u0ba8\u0bbe\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0bc0\u0bb0\u0bcd\u0bb5\u0bc1 \u0b95\u0bbe\u0ba3 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0ba4\u0bc1 \u0baa\u0bca\u0bb1\u0bc1\u0bae\u0bc8\u0baf\u0bc1\u0b9f\u0ba9\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0baf\u0bb1\u0bcd\u0b9a\u0bbf\u0bb5\u0bc1\u0b9f\u0ba9\u0bc1\u0bae\u0bcd \u0b95\u0bc0\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0ba3\u0bcd\u0b9f \u0bb5\u0bb4\u0bbf\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8 \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0baa\u0bb2\u0ba9\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bc1 \u0b86\u0b95\u0bc1\u0bae\u0bcd :-<br>\u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0bae\u0bc2\u0bb3\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0b9f\u0bcb\u0bb0\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0bb8\u0bcd (Endorphins ) \u0b8e\u0ba9\u0bcd\u0bb1 \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bc1\u0bb0\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9 \u0b87\u0bb5\u0bc8 \u0bae\u0ba9\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd 30 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 45 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb3\u0bbfing \u0ba8\u0bc0\u0b9a\u0bcd\u0b9a\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baf\u0bcb\u0b95\u0bbe \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd.<br>\u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0ba4\u0b9f\u0bc8\u0baf\u0bb1\u0bcd\u0bb1 \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd. \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b87\u0ba9\u0bcd\u0bae\u0bc8 \u0b95\u0bbe\u0bb0\u0bcd\u0b9f\u0bbf\u0b9a\u0bcb\u0bb2\u0bcd \u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 Para \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bcb\u0b9a\u0bae\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0ba4\u0bc2\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc1 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0bae\u0bca\u0baa\u0bc8\u0bb2\u0bcd \u0baa\u0bcb\u0ba9\u0bcd \u0ba4\u0bca\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0b9f\u0bcd\u0b9a\u0bbf \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0b87\u0b9a\u0bc8\u0baf\u0bc8 \u0b95\u0bc7\u0b9f\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0b89\u0bb1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bb5\u0bb4\u0bbf\u0bb5\u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. <\/p>\n\n\n\n<p>\u0baf\u0bcb\u0b95\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd. \u0b86\u0bb4\u0bcd\u0ba8\u0bcd\u0ba4 \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bcd \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bc8 \u0bae\u0ba9\u0ba4\u0bc8 \u0b92\u0bb0\u0bc1\u0bae\u0bc1\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0ba8\u0bbf\u0b95\u0bb4\u0bcd\u0b95\u0bbe\u0bb2 \u0ba4\u0bb0\u0bc1\u0ba3\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bb5\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9 \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd 10 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 15 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0b87\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1 \u0b89\u0bb3\u0bcd \u0b87\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0bb5\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bb5\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0bae\u0ba9\u0ba4\u0bc8 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 (Mindfulness) \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<br>\u0b89\u0bb1\u0bcd\u0bb1 \u0ba8\u0ba3\u0bcd\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bae\u0bc1\u0bae\u0bcd \u0ba8\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0ba9\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bae\u0bc1\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0b95\u0bbf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb4\u0bbf\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b9a\u0bae\u0bc2\u0b95 \u0b86\u0ba4\u0bb0\u0bb5\u0bc1 \u0b92\u0bb0\u0bc1 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc8 \u0b85\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0ba9\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb2\u0bcd\u0bb2\u0bc8 \u0b8e\u0ba9\u0bcd\u0bb1 \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc8 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb5\u0bc7\u0bb2\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0bae\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb4\u0baa\u0bcd\u0baa\u0bae\u0bbe\u0ba9\u0ba4\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc8\u0b9a\u0bcd\u0b9a\u0bb2\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0bc1 \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0b95 \u0ba8\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bc6\u0bb2\u0bb5\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bc6\u0bb2\u0bcd\u0bb5\u0ba4\u0bc1 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bc8 \u0bae\u0ba9\u0ba4\u0bc8 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bb5\u0bb4\u0bbf\u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0b86\u0b95\u0bc1\u0bae\u0bcd.<br>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0baa\u0bb2\u0bb5\u0bc0\u0ba9\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2 \u0b85\u0ba4\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0b95 \u0b95\u0bc8\u0baf\u0bbe\u0bb3\u0bcd\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0ba9 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0bb5\u0bbe\u0bb4 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd.<br>\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b85\u0b9a\u0bc8\u0bb5\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bbf\u0ba9\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bc8 \u0b89\u0ba3\u0bb0 \u0bae\u0bc1\u0b9f\u0bbf\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0b9f\u0b95\u0bcd\u0b95 \u0baa\u0bb4\u0b95\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0ba9\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0bb2\u0bae\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd.<\/p>\n\n\n\n<p>(Life is very short)<\/p>\n\n\n\n<p>\u0ba8\u0bcb\u0baf\u0bb1\u0bcd\u0bb1 \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bb1\u0bcd\u0bb1 \u0b9a\u0bc6\u0bb2\u0bcd\u0bb5\u0bae\u0bcd<\/p>\n\n\n\n<p>(A life without disease is complete wealth)<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-75dba30058f691aae1fe5a5ed8d6a44e\"><strong>\u0ba4\u0bbf\u0bb5\u0ba9\u0bcd\u0baf\u0bbe \u0baa\u0bbf\u0bb0\u0baa\u0bbe\u0b95\u0bb0\u0ba9\u0bcd<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"180\" height=\"271\" src=\"https:\/\/i0.wp.com\/minkaithadi.com\/wp-content\/uploads\/2025\/09\/Capturedv.jpg?resize=180%2C271&#038;ssl=1\" alt=\"\" class=\"wp-image-81984\" style=\"width:99px;height:auto\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0ba8\u0bc0\u0b9a\u0bcd\u0b9a\u0bb2\u0bcd \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f \u0b9a\u0bc2\u0bb4\u0bcd\u0ba8\u0bbf\u0bb2\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bb5\u0bbe\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0bae\u0bcd \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bbf\u0ba9\u0bc8 \u0b87\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba9 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba4\u0bc0\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0ba8\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0 \u0bb5\u0baf\u0ba4\u0bbf\u0ba9\u0bb0\u0bc8\u0baf\u0bc7 \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd&hellip; <\/p>\n","protected":false},"author":9,"featured_media":81983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[641,606,355,353,19,999],"tags":[],"class_list":["post-81982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care-tips","category-lifestyle","category-world","category-tamilnadu","category-stethoscope","category-health_wifi"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minkaithadi.com\/wp-content\/uploads\/2025\/09\/images-6.jpeg?fit=275%2C183&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minkaithadi.com\/index.php?rest_route=\/wp\/v2\/posts\/81982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minkaithadi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minkaithadi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minkaithadi.com\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/minkaithadi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81982"}],"version-history":[{"count":1,"href":"https:\/\/minkaithadi.com\/index.php?rest_route=\/wp\/v2\/posts\/81982\/revisions"}],"predecessor-version":[{"id":81985,"href":"https:\/\/minkaithadi.com\/index.php?rest_route=\/wp\/v2\/posts\/81982\/revisions\/81985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minkaithadi.com\/index.php?rest_route=\/wp\/v2\/media\/81983"}],"wp:attachment":[{"href":"https:\/\/minkaithadi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minkaithadi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minkaithadi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}