{"id":4878,"date":"2019-10-23T17:12:04","date_gmt":"2019-10-23T11:42:04","guid":{"rendered":"https:\/\/minkaithadi.com\/2019\/10\/23\/%e0%ae%b5%e0%ae%be%e0%ae%b4%e0%af%88-%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%82-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%81%e0%ae%99%e0%af%8d%e0%ae%95\/"},"modified":"2020-03-12T22:50:56","modified_gmt":"2020-03-12T17:20:56","slug":"%e0%ae%b5%e0%ae%be%e0%ae%b4%e0%af%88-%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%82-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%81%e0%ae%99%e0%af%8d%e0%ae%95","status":"publish","type":"post","link":"https:\/\/minkaithadi.com\/?p=4878","title":{"rendered":"\u0bb5\u0bbe\u0bb4\u0bc8 \u0baa\u0bcd\u0baa\u0bc2 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95"},"content":{"rendered":"

\u0bb5\u0bbe\u0bb4\u0bc8 \u0baa\u0bcd\u0baa\u0bc2 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95<\/b><\/span><\/p>\n

\u0bb5\u0bbe<\/b><\/span>\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bc2 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0bb5\u0bbe\u0bb4\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bc2\u0bb5\u0bc8 \u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.  \u0bb5\u0bbe\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bc2\u0bb5\u0bbf\u0bb2\u0bcd \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b85\u0ba9\u0bc8\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4  \u0bb5\u0bbf\u0bb7\u0baf\u0bae\u0bcd. \u0b85\u0ba8\u0bcd\u0ba4\u0ba4\u0bcd \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc8\u0ba4\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd \u0baa\u0bb2 \u0ba4\u0b9f\u0bb5\u0bc8  \u0b95\u0b9a\u0b95\u0bcd\u0b95\u0bbf\u0baa\u0bcd \u0baa\u0bbf\u0bb4\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1  \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd  \u0ba8\u0bae\u0bcd\u0bae\u0bbf\u0bb2\u0bcd \u0baa\u0bb2\u0bb0\u0bcd.  \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd,  \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbf\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1  \u0b85\u0ba4\u0ba9\u0bc1\u0b9f\u0bc8\u0baf  \u0b9a\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc6\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bcd  \u0b9a\u0bbe\u0b95\u0bcd\u0b95\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1  \u0b85\u0ba9\u0bc1\u0baa\u0bcd\u0baa\u0bbf  \u0bb5\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b85\u0ba8\u0bcd\u0ba4\u0ba4\u0bcd  \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd  \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc0\u0ba3\u0bbe\u0b95\u0bbe\u0bae\u0bb2\u0bcd  \u0b89\u0b9f\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u2018\u0baa\u0bbf\u2019\u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.  \u0baa\u0bb2 \u0bb5\u0bbf\u0baf\u0bbe\u0ba4\u0bbf\u0b95\u0bb3\u0bc1\u0bae\u0bcd  \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0ba8\u0bbf\u0bb5\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf \u0b85\u0b9f\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1\u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0b85\u0bb1\u0bbf\u0baf \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n

\u0bb5\u0bbe\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bc2\u0bb5\u0bbf\u0ba9\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd(BENEFITS):<\/p>\n

\u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd(Menstrual Problems) \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8\u0b95\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bb0\u0bbf\u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd.<\/p>\n

\u0b89\u0b9f\u0bb2\u0bcd \u0b85\u0b9a\u0ba4\u0bbf, \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0bb5\u0bb2\u0bbf, \u0b9a\u0bc2\u0ba4\u0b95 \u0bb5\u0bb2\u0bbf \u0b95\u0bc1\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd. \u0ba8\u0bbe\u0bb3\u0b9f\u0bc8\u0bb5\u0bbf\u0bb2\u0bcd \u0bae\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd.<\/span><\/p>\n

\u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1(Iron) \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd, \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0b9a\u0bcb\u0b95\u0bc8\u0baf\u0bc8\u0b95\u0bcd (Anemia) \u0b95\u0bc1\u0ba3\u0bae\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/span><\/p>\n

\u0b85\u0bb2\u0bcd\u0b9a\u0bb0\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8\u0b95\u0bb3\u0bc8\u0b9a\u0bcd(Ulcer Problems) \u0b9a\u0bb0\u0bbf\u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd.<\/span><\/p>\n

\u0bb5\u0bbe\u0bb0\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0bae\u0bc1\u0bb1\u0bc8 \u0bb5\u0bbe\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bc2\u0bb5\u0bc8 \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0bae\u0bc2\u0bb2\u0bae\u0bcd (Piles) \u0bb5\u0bc6\u0b95\u0bc1\u0bb5\u0bbf\u0bb0\u0bc8\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0ba3\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/span><\/p>\n

\u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bc8\u0ba4\u0bcd (Constipation) \u0ba4\u0bc0\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/span><\/p>\n

\u0bb5\u0bb1\u0b9f\u0bcd\u0b9f\u0bc1 \u0b87\u0bb0\u0bc1\u0bae\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bcd.<\/span><\/p>\n

\u0bae\u0b95\u0bcd\u0ba9\u0bbf\u0bb7\u0bbf\u0baf\u0bae\u0bcd(Magnesium) \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd, \u0b89\u0baf\u0bb0\u0bcd \u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 (High Blood Pressure) \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/span><\/p>\n

\u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8(Kidney) \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd.<\/span><\/p>\n

\u0b85\u0b9c\u0bc0\u0bb0\u0ba3\u0b95\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1,\u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0b9a\u0bc0\u0ba4\u0b95\u0bcd\u0b95\u0bb4\u0bbf\u0b9a\u0bcd\u0b9a\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd.<\/span><\/p>\n

\u0ba8\u0bb2\u0bcd\u0bb2 \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0ba4\u0bcd(Good Feel) \u0ba4\u0bb0\u0bc1\u0bae\u0bcd.<\/span><\/p>\n

\u0b95\u0bb0\u0bcd\u0baa\u0baa\u0bcd\u0baa\u0bc8 (Uterus)\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/span><\/p>\n

\u0baa\u0bbe\u0bb2\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0ba4\u0bbe\u0baf\u0bcd\u0bae\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1.<\/span><\/p>\n

\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 (Diabetes) \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1.<\/span><\/p>\n

\u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1 \u0bb5\u0bb2\u0bbf, \u0b95\u0bc8, \u0b95\u0bbe\u0bb2\u0bcd \u0bb5\u0bb2\u0bbf\u0b95\u0bb3\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0bb5\u0bbe\u0bb4\u0bc8 \u0baa\u0bcd\u0baa\u0bc2 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95 \u0bb5\u0bbe\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bc2 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0bb5\u0bbe\u0bb4\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bc2\u0bb5\u0bc8 \u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.  \u0bb5\u0bbe\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bc2\u0bb5\u0bbf\u0bb2\u0bcd \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b85\u0ba9\u0bc8\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4  \u0bb5\u0bbf\u0bb7\u0baf\u0bae\u0bcd. \u0b85\u0ba8\u0bcd\u0ba4\u0ba4\u0bcd \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc8\u0ba4\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd \u0baa\u0bb2 \u0ba4\u0b9f\u0bb5\u0bc8  \u0b95\u0b9a\u0b95\u0bcd\u0b95\u0bbf\u0baa\u0bcd \u0baa\u0bbf\u0bb4\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1  \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd  \u0ba8\u0bae\u0bcd\u0bae\u0bbf\u0bb2\u0bcd \u0baa\u0bb2\u0bb0\u0bcd.  \u0ba4\u0bc1\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd,  \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1… <\/p>\n","protected":false},"author":1,"featured_media":9218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[184],"class_list":["post-4878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anjaraipetti","tag-184"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minkaithadi.com\/wp-content\/uploads\/2020\/03\/112012-bananaflower-1541329269.jpg?fit=600%2C450&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minkaithadi.com\/index.php?rest_route=\/wp\/v2\/posts\/4878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minkaithadi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minkaithadi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minkaithadi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minkaithadi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4878"}],"version-history":[{"count":1,"href":"https:\/\/minkaithadi.com\/index.php?rest_route=\/wp\/v2\/posts\/4878\/revisions"}],"predecessor-version":[{"id":7050,"href":"https:\/\/minkaithadi.com\/index.php?rest_route=\/wp\/v2\/posts\/4878\/revisions\/7050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minkaithadi.com\/index.php?rest_route=\/wp\/v2\/media\/9218"}],"wp:attachment":[{"href":"https:\/\/minkaithadi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minkaithadi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minkaithadi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}