{"id":25791,"date":"2022-06-24T16:05:18","date_gmt":"2022-06-24T10:35:18","guid":{"rendered":"https:\/\/minkaithadi.com\/?p=25791"},"modified":"2022-06-24T16:14:45","modified_gmt":"2022-06-24T10:44:45","slug":"%e0%ae%92%e0%ae%b1%e0%af%8d%e0%ae%b1%e0%af%88%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%be%e0%ae%b2%e0%ae%bf%e0%ae%b2%e0%af%8d-%e0%ae%a8%e0%ae%bf%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%ae%be%e0%ae%b2%e0%af%8d-50","status":"publish","type":"post","link":"https:\/\/minkaithadi.com\/?p=25791","title":{"rendered":"\u0b92\u0bb1\u0bcd\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0b90\u0bae\u0bcd\u0baa\u0ba4\u0bc1 \u0bb5\u0baf\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bc7\u0bb2\u0bcd \u0ba8\u0bb2\u0bae\u0bbe\u0b95 \u0bb5\u0bbe\u0bb4\u0bb2\u0bbe\u0bae\u0bcd"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">\u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd 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\u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bc2\u0bb2\u0bb0\u0bcd \u0b95\u0bc2\u0b9f&nbsp; <\/p>\n\n\n\n<p>\u2018\u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc7\u0ba9\u0bcd \u0b89\u0baf\u0bb0\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc7\u0ba9\u0bc7\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0b9f\u0bbf\u0ba9\u0bbe\u0bb0\u0bcd. <\/p>\n\n\n\n<p>\u2018\u0b89\u0b9f\u0bae\u0bcd\u0baa\u0bbe\u0bb0\u0bcd \u0b85\u0bb4\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b89\u0baf\u0bbf\u0bb0\u0bbe\u0bb0\u0bcd \u0b85\u0bb4\u0bbf\u0bb5\u0bb0\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0b9f\u0bbf\u0ba9\u0bbe\u0bb0\u0bcd.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0ba8\u0bc0\u0ba3\u0bcd\u0b9f \u0ba8\u0bbe\u0bb3\u0bcd \u0ba8\u0bcb\u0baf\u0bcd\u0ba8\u0bca\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0bb5\u0bbe\u0bb4 \u0b92\u0bb1\u0bcd\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0bbf\u0bb2\u0bcd 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srcset=\"https:\/\/i0.wp.com\/minkaithadi.com\/wp-content\/uploads\/2022\/06\/ravanas-penanace.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/minkaithadi.com\/wp-content\/uploads\/2022\/06\/ravanas-penanace.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-justify\">\u0ba4\u0bb1\u0bcd\u0baa\u0bcb\u0ba4\u0bc8\u0baf \u0b92\u0bb0\u0bc1 \u0b86\u0baf\u0bcd\u0bb5\u0bbf\u0bb2\u0bcd \u0b85\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bcd\u0bae\u0bc8 \u0ba8\u0bbf\u0bb0\u0bc2\u0baa\u0ba3\u0bae\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b9e\u0bbe\u0ba9\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bb5\u0baf\u0bcb\u0b95\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bb2\u0bcd\u0bb2, 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\u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bc1\u0bb2\u0baa\u0bae\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bc0\u0bb4\u0bc7 \u0bb5\u0bbf\u0bb4\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bb0\u0ba3\u0bae\u0bcd \u0b85\u0b9f\u0bc8\u0baf \u0b85\u0ba4\u0bbf\u0b95 \u0bb5\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8. \u0b89\u0bb2\u0b95\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1, 6.80 \u0bb2\u0b9f\u0bcd\u0b9a\u0bae\u0bcd \u0baa\u0bc7\u0bb0\u0bcd \u0b95\u0bbe\u0bb2\u0bcd \u0bb5\u0bb2\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd\u0bb1\u0bbf \u0bb5\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0bbf \u0bb5\u0bbf\u0bb4\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bb0\u0ba3\u0bae\u0bcd \u0b85\u0b9f\u0bc8\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9\u0bb0\u0bcd \u0b8e\u0ba9\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/minkaithadi.com\/wp-content\/uploads\/2022\/06\/Sixty-and-Me_Standing-on-One-Leg-to-Improve-Your-Balance-3-Ways-to-Get-More-from-Your-Balance-Exercises-1024x576.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-25796\" srcset=\"https:\/\/i0.wp.com\/minkaithadi.com\/wp-content\/uploads\/2022\/06\/Sixty-and-Me_Standing-on-One-Leg-to-Improve-Your-Balance-3-Ways-to-Get-More-from-Your-Balance-Exercises.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minkaithadi.com\/wp-content\/uploads\/2022\/06\/Sixty-and-Me_Standing-on-One-Leg-to-Improve-Your-Balance-3-Ways-to-Get-More-from-Your-Balance-Exercises.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/minkaithadi.com\/wp-content\/uploads\/2022\/06\/Sixty-and-Me_Standing-on-One-Leg-to-Improve-Your-Balance-3-Ways-to-Get-More-from-Your-Balance-Exercises.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/minkaithadi.com\/wp-content\/uploads\/2022\/06\/Sixty-and-Me_Standing-on-One-Leg-to-Improve-Your-Balance-3-Ways-to-Get-More-from-Your-Balance-Exercises.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-justify\">\u0baa\u0bbf\u0bb0\u0bc7\u0b9a\u0bbf\u0bb2\u0bbf\u0bb2\u0bcd, 50 \u0bb5\u0baf\u0ba4\u0bbf\u0ba9\u0bb0\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0ba4\u0bbf\u0b9f\u0b95\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, 1,702 \u0baa\u0bc7\u0bb0\u0bbf\u0b9f\u0bae\u0bcd \u0b86\u0baf\u0bcd\u0bb5\u0bc1 \u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1. \u0b87\u0ba4\u0bc8, \u0baa\u0bbf\u0bb0\u0bc7\u0b9a\u0bbf\u0bb2\u0bcd, \u0b85\u0bae\u0bc6\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbe, \u0baa\u0bbf\u0ba9\u0bcd\u0bb2\u0bbe\u0ba8\u0bcd\u0ba4\u0bc1, 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